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Save up to 50% on Course Bundles (includes bonuses)
or Mix & Match Online Courses and save up to 30%
Career Kickstart Package
$2895.00
Launch your career as a certified CHEK Practitioner Level 1 and Start transforming lives.
View Career Kickstart Package Page Payment Plan available click hereCareer Kickstart Package
Your New Career in Integrated Health Starts Here
The Career Kickstart Bundle is your fast-track into the world of integrated health and performance — combining Holistic Lifestyle Coaching Level 1 and Integrated Movement Science Level 1 to qualify you as a CHEK Practitioner Level 1: Functional Health Coach.
You’ll gain the skills, systems, and confidence to assess, coach, and design personalized programs that address the real causes of health, pain, and performance issues — setting you apart as a results-driven, integrated professional.
What You’ll Learn
* Master the foundations of nutrition, stress management, and integrated lifestyle design.
* Understand functional anatomy and assessment to create corrective, effective programs
* Learn the 1-2-3-4 System and CHEK Principles of Integration to unite body and mind.
* Build confidence working with everyone — from athletes to clients in rehab.
* Graduate as a Certified CHEK Practitioner Level 1, ready to launch or grow your practice.
What’s Included
✔️ IMS1 Online
✔️ HLC 1 Online (2nd Edition)
✔️ Scientific Core Conditioning (2nd Edition)
✔️ Scientific Back Training
✔️ Program Design (2nd Edition)
✔️ Movement That Matters Video & eBook
✔️ How to Eat, Move & Be Healthy LIVE! Video
✔️ Coaching People Online (and In Person) Workshop
✔️ Primal Pattern® Movements & Eating eBook + Course
✔️ Functional Exercise from the Inside Out Audio & eBook
✔️ The Last 4 Doctors eBook
✔️ Strong & Stable Online Course
✔️ Crawl Before You Walk Online Course
Start Your CHEK Practitioner Journey
Save 50% and become a Certified CHEK Practitioner Level 1 — the fastest, most complete path to a rewarding and profitable career in integrated health, performance, and wellness.
HLC1 Online Package: Foundations of Wellbeing
$495.00
Transform your health from the inside out with our No. 1 holistic system.
View HLC1 Package Page Payment Plan available click hereHLC1 Online Package: Foundations of Wellbeing
Rebuild Energy, Balance, and True Health from the Inside Out
Holistic Lifestyle Coaching Level 1 Online (2nd Edition) brings Paul Chek’s legendary live training straight to your screen — giving you the tools to restore health, energy, and balance from the inside out.
Whether you’re a wellness professional or simply ready to take charge of your own health, this program teaches you how to assess, rebalance, and create lasting change using the proven CHEK 1-2-3-4 System and 6 Foundation Health Principles.
What You’ll Learn
* Apply the 1-2-3-4 System for sustainable lifestyle and behavior change.
* Use CHEK Nutrition & Lifestyle Questionnaires to uncover and rebalance stress factors.
* Master the 6 Foundation Principles to improve energy, digestion, sleep, and vitality.
* Learn Primal Pattern® Eating to create personalized nutrition plans that actually work.
* Practice Zone Exercises to restore energy, reduce stress, and eliminate burnout.
What’s Included
✔️ HLC 1 Online Course (2nd Edition)
✔️ How to Eat, Move & Be Healthy! Video + Digital Resources
✔️ You Are What You Eat Digital Program
✔️ Coaching People Online (and In Person) Guide
✔️ The Last 4 Doctors You’ll Ever Need eBook
✔️ Complete L4D Audio Companions
✔️ Primal Pattern® Eating eBook
✔️ Under the Veil of Deception eBook
✔️ Functional Exercise from the Inside Out Audio & eBook
Enroll Now and Save 55%
Save 55% and get all 8 bonus resources free.
Offer ends Dec 1 at Midnight (Pacific).
Join over 100,000 coaches, athletes, and health professionals who’ve transformed their lives and careers through the CHEK Holistic Lifestyle Coaching System.
IMS1 Online Package: Integrated Mastery Course
$2485.00
Master movement with proven assessments and a coaching system like the world’s top professionals.
View IMS1 Package Page Payment Plan available click hereIMS1 Online Package: Integrated Mastery Course
The Future of Intelligent Fitness Starts Here
Integrated Movement Science Level 1 (IMS 1) is a research-driven, clinically tested system that teaches you to see the entire fitness journey: from anatomy to program design to coaching mastery. You’ll learn to read the body like a roadmap, identify weak links, and build programs that transform your clients’ performance and well-being.
Key Learning Outcomes
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Understand the relationship between diet, exercise, stress, and recovery in achieving lasting results.
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Learn to perform comprehensive postural, length-tension, and stretch assessments.
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Master functional anatomy to design individualized, high-performance programs.
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Develop coaching precision that ensures perfect form, safety, and long-term success.
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Apply the CHEK Principles of Integration, Staged Progression, and Neurological Development.
Included in Your Bundle
✔️ IMS 1 Online Course (Integrated Mastery System)
✔️ Scientific Core Conditioning 2nd Edition
✔️ Scientific Back Training
✔️ Program Design 2nd Edition
✔️ Movement That Matters Video & eBook
✔️ Crawl Before You Walk + Strong & Stable Series
✔️ Primal Pattern® Movements & Primal Pattern® Eating
✔️ The Gym Instructor Series + Movement as Mastery Video
✔️ Post-Course Review Workshop and more
Black Friday Savings: 46% + exclusive bonus resources included
Enroll in IMS 1 Online: Build Smarter Programs, Create Stronger Clients.
Your future in intelligent fitness starts now.
HLC 2 Online Package: The Advanced Wellness System
$1865.00
Learn to guide deep physical, emotional, and energetic change and take it to the next level.
View HLC2 Package Page Payment Plan available click hereHLC 2 Online Package: The Advanced Wellness System
Elevate Your Coaching Mastery with HLC 2 Online
Holistic Lifestyle Coaching Level 2 Online is your next step toward true professional mastery. If HLC 1 gave you the foundation, HLC 2 takes you into the advanced art and science of transformation — teaching you how to coach real, lasting change from the inside out.
This is where you move beyond knowledge and into application, combining psychology, communication, and advanced holistic principles to help clients achieve measurable breakthroughs in health and performance.
Why HLC 2 Online Changes Everything
* Deep Behavioral Insight: Go beyond “what to change” and learn *how* to help clients follow through, using advanced tools to understand and shift behavior patterns.
* Next-Level Coaching Skills: Master communication that inspires change, helping clients uncover their true motivations and align with their goals.
* Advanced CHEK Techniques: Build on your HLC 1 skills with deeper assessments, lifestyle strategies, and personalized corrective programs.
What You’ll Master
* Client Transformation: Identify what drives change and use archetypes to understand and guide client behavior.
* Advanced 4 Doctors Model: Apply the expanded version of this powerful framework to refine your assessment and program design.
* Energy & Awareness: Explore the fundamentals of the chakra system and learn practical techniques for balancing and revitalizing energy.
*Holistic Program Design: Integrate everything into comprehensive programs that deliver meaningful, lasting results.
What’s Included
✔️ Holistic Lifestyle Coaching Level 2 Online
✔️ Program Design (2nd Edition)
✔️ Primal Pattern® Eating
✔️ A CHEK Guide to Understanding the HTEMBH HAQ – eBook & Audio
✔️ Flatten Your Abs Forever
✔️ The Ultimate Gut Reset
✔️ You Are What You Eat – Digital Program
✔️ Coaching People Online (and In Person)
✔️ The Last 4 Doctors You’ll Ever Need– eBook
✔️ The Complete L4D Audio Companions
✔️ Practical Applications of Breathing, Posture & Movement
✔️ Primal Pattern® Diet eBook
✔️ The Alchemy of Transformation – Video Series
Ready to Lead the Future of Coaching?
Step into mastery with HLC 2 Online — where advanced skill meets deep human understanding. Transform your practice, elevate your impact, and coach lasting change like never before.
HLC1 & HLC2 Online Package: The Professional Coach Accelerator
$2295.00
Accelerate your growth as a holistic health coach. Master the systems to transform lives.
View HLC Package Page Payment Plan available click hereHLC1 & HLC2 Online Package: The Professional Coach Accelerator
The Professional Coach Accelerator: Master the Art and Science of Holistic Health
The HLC 1 & 2 Bundle combines Paul Chek’s foundational and advanced Holistic Lifestyle Coaching programs into one powerful learning path. You’ll move from understanding the principles of health to mastering the psychology of behavior change, gaining the complete system trusted by coaches, therapists, and wellness professionals worldwide.
Key Learning Outcomes
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Build deep expertise in stress, nutrition, movement, and mindset integration.
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Learn to identify and correct underlying behavioral and energetic imbalances.
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Master the 4 Doctors Model, Archetypes, and Zone Exercise principles.
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Develop a complete coaching system for long-term, measurable client transformation.
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Grow personally while building a sustainable career in holistic health.
Included in Your Bundle
✔️ HLC 1 Online (2nd Edition) + HLC 2 Online
✔️ How to Eat, Move & Be Healthy! Video
✔️ Flatten Your Abs Forever + Gut Health Series
✔️ Program Design 2nd Edition
✔️ Primal Pattern® Eating + You Are What You Eat Digital Programs
✔️ The Alchemy of Transformation Video Series
✔️ Functional Exercise from the Inside Out Audio & eBook
✔️ The Last 4 Doctors You’ll Ever Need eBook and more
Get HLC 1 & 2 Online & Save 42% + Transform Your Career and Clients for Life.
The complete CHEK Coaching System is available only this Black Friday.
The Golf Performance Program
$495.00
Play better, Coach Better, move better, and stay injury-free with this Whole In One system.
View Golf Package Page Payment Plan available click hereThe Golf Performance Program
Hit Further. Play Longer. Train Smarter.
The CHEK Golf Performance Specialist Online Course teaches Paul Chek’s Whole In One System — the gold standard in golf conditioning. Learn how to assess, correct, and optimize every aspect of a golfer’s performance through posture, stability, flexibility, and power — improving results in ways equipment never can.
Key Learning Outcomes
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Assess and correct swing mechanics, posture, and mobility for consistent power and control.
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Design programs that reduce back, wrist, and shoulder injuries common in golfers.
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Apply the Flexibility–Stability–Strength–Power model to enhance drive distance.
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Build a profitable niche by helping golfers reach peak performance safely.
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Complete your certification 100% online, no travel required.
Included in Your Bundle
✔️ Golf Performance Specialist Online Course (12+ hours, 129 videos)
✔️ How to Eat, Move & Be Healthy! eBook
✔️ A Scientific Approach to Golf Conditioning
✔️ The Gym Instructor Series + Movement as Mastery Video
✔️ Practical Applications of Breathing, Posture & Movement
✔️ The Low Down on Low Back Pain
✔️ Functional Exercise from the Inside Out eBook & Audio
Become a CHEK Golf Performance Specialist, Train Golfers (and yourself) the Right Way.
Save 51% this Black Friday and unlock a proven system trusted by the world’s top coaches.
Scientific Core Conditioning
$295
2025 Most popular course. Now re-filmed, refined, and clinically proven for real-world results.
Scientific Core Conditioning
The Most Misunderstood System in the Body Finally Made Clear
The newly reimagined Scientific Core Conditioning 2nd Edition is the most complete and clinically proven core training system ever created. Rebuilt from the ground up with new client avatars, 73 HD training videos, and 20+ years of application, it gives you the clarity and confidence to train the core as it truly functions — as the body’s stabilizing powerhouse.
What You’ll Learn
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Understand inner vs. outer unit mechanics, fascia loading, and intra-abdominal pressure.
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Learn to assess and correct real-world dysfunctions with simple, accurate screening tools.
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Build programs that restore strength, stability, and resilience — for any client type.
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Train smarter with avatar models like “CrossFit Christina” and “Misinformed Max,” bridging textbook theory with clinical reality.
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Earn up to 24 CEUs/CECs across major accreditation bodies.
Course Details
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100% Online, Self-Paced
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7+ Hours of Video Instruction (73 Modules)
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Digital Manual Included
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Presented by Matt Wallden
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Accredited by: CHEK (16.0), ACE (2.4), NASM (1.9), NSCA (1.5), ISSA (16.0), ACSM (24.0)
Black Friday Offer
✅ Save 10% when you buy 1 course
✅ Save 20% when you buy 2
✅ Save 30% when you buy 3 or more
Start Learning Today & Master the System That’s Redefined Core Training.
Program Design
$145
You will NEVER design a Program the same again! The Ultimate Program design system.
Program Design
Perfect Your Fitness Program Designs with Paul Chek's Online Course
Welcome to Program Design, an exceptional online course presented by the renowned Paul Chek. If you’re looking to elevate your ability to craft precise and personalized exercise programs, this course is your essential toolkit. Designed to turn novice trainers into skilled professionals, this course delves deep into the science and art of exercise programming.
Why This Course Is a Must:
- Expert Instruction: Learn from Paul Chek, a pioneer in the fitness industry, through an engaging online platform.
- Comprehensive Content: The course includes a detailed manual, 8 streaming videos, and a robust online test to solidify your understanding and skills.
- Accredited Learning: Earn Continuing Education Credits and Units across major institutions including CHEK Institute, ACE, NASM, NSCA, ISSA, ACSM, AFAA, and Canfitpro.
Course Highlights:
- Personalized Exercise Programs: Master the art of customizing exercise regimens that cater to the unique needs of various clients, ensuring optimal performance and safety.
- Advanced Manipulation of Exercise Variables: Gain a profound understanding of how to adjust reps, sets, loads, tempo, and rest periods effectively.
- Periodization Mastery: Learn the critical concepts of periodization to ensure that your programs are not only effective but also sustainable and progressive.
- Real-World Application: Case studies provide practical examples, enhancing your learning experience and application skills in real-life scenarios.
What You Will Learn:
- Optimal Rep/Intensity Zones: Discover how to select the perfect intensity zones for any fitness goal.
- Repetition/Intensity Correlations: Calculate how intensity correlates with repetitions to tailor your training plans.
- Set Selection: Determine the optimal number of sets for building strength efficiently.
- Tempo and Rest Periods: Learn the science behind selecting the right tempo and rest intervals for maximizing workout effectiveness.
- Periodization Techniques: Implement periodization principles to develop comprehensive, long-term training programs.
- Transform Your Training Approach: Move beyond the generic "one-size-fits-all" training model. With the insights and techniques you’ll learn from this course, you’ll be equipped to design fitness programs that are as individual as your clients themselves.
Are you ready to step up your game and deliver unparalleled training results? Enroll in the Program Design course today and start crafting workout programs that truly make a difference.
Black Friday Offer
✅ Save 10% when you buy 1 course
✅ Save 20% when you buy 2
✅ Save 30% when you buy 3 or more
Scientific Back Training
$275
Never Randomly train or Rehab a Back again! This is the step-by-step Back training system.
Scientific Back Training
Master Back Health with the Scientific Back Training Course
Introducing Scientific Back Training, an in-depth online course presented by Paul Chek, specifically designed for advanced strength and conditioning specialists, rehabilitation professionals, and personal trainers. This course offers a comprehensive exploration of back health, providing the tools and knowledge necessary to enhance spinal stability, prevent injuries, and optimize overall back function.
Why This Course?
- Expert Guidance: Led by the renowned Paul Chek, this course dives deep into the biomechanics of the spine and related musculature.
- Extensive Learning Materials: Gain access to 26 streaming videos, a detailed manual, and an interactive online test to solidify your learning and practical application.
- Professional Certification: Complete the course to earn a Certificate of Completion along with Continuing Education Credits (CECs and CEUs) from recognized institutions including CHEK Institute, ACE, ACSM, ISSA, NASM, NSCA, AFAA, and Canfitpro.
Course Highlights:
- Functional Anatomy Insights: Understand the complex relationships between the torso, extremities, and both the inner and outer unit muscles in relation to spinal health.
- Advanced Stabilization Techniques: Learn the intricacies of trunk stabilization crucial for preventing repetitive stress disorders and enhancing athletic performance.
- Holistic Health Approach: Utilize a control system methodology to develop comprehensive programs for the prevention and resolution of back pain.
What You Will Learn:
- Comprehensive Assessments: Perform detailed joint range of motion assessments to identify and correct technique flaws that could lead to injuries.
- Corrective and Preventative Strategies: Apply principles of functional anatomy to select appropriate stretches and exercises tailored to preventing and alleviating back pain.
- Program Development Skills: Master the design of exercise programs that integrate proper technique, exercise selection, and sequencing to support both rehabilitation and strength objectives.
Who Should Enroll: This course is ideal for experienced fitness and rehabilitation professionals who are dedicated to developing the highest quality conditioning programs for clients ranging from those recovering from injuries to elite athletes.
Transform Your Practice: By completing the Scientific Back Training course, you'll not only enhance your professional skills but also gain the ability to significantly impact the health and performance of your clients. Learn to address complex spinal health issues with confidence and expertise.
Join Us: Are you ready to elevate your understanding and application of back health principles? Enroll in Scientific Back Training today and start leading the way in effective back rehabilitation and conditioning.
Black Friday Offer
✅ Save 10% when you buy 1 course
✅ Save 20% when you buy 2
✅ Save 30% when you buy 3 or more
The CHEK Approach to Swiss Ball Conditioning
$165
The Brand NEW complete Swiss Ball Program. Discover WHY Swiss Ball training is ESSENTIAL for all.
The CHEK Approach to Swiss Ball Conditioning
Master Dynamic Training with The CHEK Approach to Swiss Ball Conditioning
Welcome to The CHEK Approach to Swiss Ball Conditioning, a comprehensive online course that transforms the versatile Swiss Ball into a powerful tool for enhancing physical fitness. Whether you’re guiding clients through rehabilitation or pushing athletes to peak performance, this course equips you with the skills to integrate the Swiss Ball into all aspects of fitness training.
Why Choose This Course?
- Versatility and Depth: Discover the extensive range of uses for the Swiss Ball, from gentle rehab exercises to rigorous conditioning for elite athletes.
- Comprehensive Curriculum: Delve into the anatomy, history, and science behind Swiss Ball training, and learn a variety of techniques including warm-ups, stretches, mobilizations, and conditioning exercises.
- Expertly Designed Programs: Master the art of program design with lessons on periodization, exercise sequencing, and the unique CHEK Success Formula, ensuring effective and safe workout regimens.
Course Highlights:
- Robust Video Library: Explore 46 detailed videos that provide step-by-step instructions on Swiss Ball exercises and techniques.
- In-Depth Learning Materials: A downloadable PDF manual accompanies the video content, enhancing your learning experience and serving as a valuable reference tool.
- Certification and Continuing Education: Complete the online exam to earn a Certificate of Completion and receive 6 CECs/CEUs from the CHEK Institute, advancing your professional qualifications.
What You Will Learn:
- Swiss Ball Fundamentals: Understand the key principles of Swiss Ball usage, ensuring you can apply these tools effectively across different training scenarios.
- Exercise Techniques: From basic work-in movements to advanced Big Bang exercises, learn to utilize the Swiss Ball to enhance mobility, strength, and overall fitness.
- Tailored Fitness Programs: Develop tailored fitness programs that incorporate Swiss Ball exercises, tailored to meet the specific needs and goals of your clients.
Why It Matters: The Swiss Ball is more than just an exercise tool; it’s a catalyst for transformation in physical therapy and high-performance sports training. By understanding and applying the comprehensive techniques taught in this course, you can significantly enhance your training effectiveness, offering more to your clients and broadening your professional expertise.
Join Us: If you’re ready to elevate your training capabilities and introduce a new level of versatility to your fitness programs, The CHEK Approach to Swiss Ball Conditioning is your next step. Enroll today and start transforming the way you train with the Swiss Ball.
Black Friday Offer
✅ Save 10% when you buy 1 course
✅ Save 20% when you buy 2
✅ Save 30% when you buy 3 or more
Advanced Program Design
$275
Learn HOW the TOP 5% in Professional Exercise performance plan their programs.
Advanced Program Design
Master the Art and Science of Fitness with Advanced Program Design
Are you ready to elevate your fitness programming skills from foundational to phenomenal? Advanced Program Design isn't just another training course; it's your pathway to becoming a master of crafting personalized, effective workout programs that truly resonate with your clients' unique needs and goals.
Transform Your Approach to Fitness Programming:
- Beyond Basics: Build on the scientific foundations you've learned by integrating complex motivational and physiological factors into your program designs.
- Deep Dive into Customization: Learn to perform detailed needs analyses, adapt programs to match physiological loads, and accurately assess biomotor profiles.
- From Theory to Practice: Master the progression from basic conditioning to specificity phase conditioning, ensuring each program not only suits but also evolves with your client.
What Sets This Course Apart:
- Holistic Integration: Discover how to weave in motivational aspects to keep your clients engaged and committed to their fitness journeys.
- Primal Patterns™ Mastery: Get skilled at assessing, ascending, and descending Primal Patterns™, a key to developing functional and effective exercise regimens.
- Rehabilitation to Performance: Apply a proven success formula that transitions clients seamlessly from rehab to peak performance conditioning.
Course Features:
- Comprehensive Learning Materials: Gain access to 15 in-depth videos, a detailed PDF manual, and an engaging case study to enhance your learning experience.
- Certification and Continuing Education: Complete an online exam to earn your Certificate of Completion. Plus, rack up CECs and CEUs with CHEK Institute (20.0), ACE (1.5), ACSM (15.0), ISSA (16.0), NASM (1.6), NSCA (1.0), and Canfitpro (4 PTS).
The Ultimate Takeaway: A program is only as good as its execution. Advanced Program Design teaches you to create tailor-made, safe, and effective programs that clients will not only perform but will perform safely and with enthusiasm.
Are you ready to be the architect of transformational fitness programs? Dive into Advanced Program Design today and start creating workouts that do more than instruct—they inspire.
Black Friday Offer
✅ Save 10% when you buy 1 course
✅ Save 20% when you buy 2
✅ Save 30% when you buy 3 or more
Scientific Stretching
$235
To Stretch or not! This is the ultimate Pro stretching Program for beginners to elite athletes.
Scientific Stretching
Unlock the Full Potential of Stretching with the CHEK Institute's Scientific Stretching Course
Introducing the Scientific Stretching course from the CHEK Institute, a cutting-edge eLearning experience that transcends traditional stretching paradigms. Designed for those who seek more than just flexibility, this course dives deep into the holistic impacts of stretching on overall health and wellness.
Why Scientific Stretching?
- Beyond Conventional Stretching: Discover a comprehensive approach to stretching that enhances not only the physical but also the mental and emotional aspects of well-being.
- Tailored and Precise: Learn from Paul Chek’s renowned methodical and detailed style that customizes stretching techniques to meet individual needs and conditions, making this course ideal for practitioners looking to elevate their therapeutic skills.
Course Highlights:
- Holistic Health Benefits: Understand stretching’s profound effects beyond just muscles and joints, including its impact on mental clarity and emotional stability.
- In-Depth Assessments and Techniques: Master targeted stretch assessments and explore innovative techniques like pressure release to enhance mobility and body flow.
- Fascia-Water Dynamics: Delve into the relationship between fascia and body hydration, a critical aspect often overlooked in traditional stretching programs.
What You Will Learn:
- The Comprehensive Science of Stretching: Explore the four key aspects of stretching for health, including its role in achieving optimal physiological balance.
- Mental-Emotional Connections: Gain insights into how physical restrictions are often tied to mental and emotional states, and how targeted stretching can alleviate these blockages.
- Advanced Mobility Strategies: Learn to apply pressure release methods and other advanced techniques to improve functional movement and reduce stiffness.
Course Inclusions:
- Extensive Video Library: Access 32 detailed instructional videos that cover every facet of the stretching spectrum.
- Supportive Learning Materials: A downloadable PDF manual complements the video content, providing a comprehensive reference.
- Professional Accreditation: Complete an online exam to earn a Certificate of Completion along with Continuing Education Credits (CECs and CEUs) from the CHEK Institute.
Why It Matters: Stretching is often misunderstood and underutilized in both fitness and rehabilitation contexts. This course offers a paradigm shift by illustrating the broader implications of effective stretching and providing the tools to integrate these practices into holistic health strategies.
Join Us: If you are a fitness trainer, therapist, or health enthusiast looking to deepen your understanding of body mechanics and enhance your health or that of your clients through scientifically-backed stretching techniques, Scientific Stretching is your next step.
Elevate your practice and understanding of body dynamics with techniques that go beyond traditional stretching. Enroll today and start transforming your approach to health and mobility.
Black Friday Offer
✅ Save 10% when you buy 1 course
✅ Save 20% when you buy 2
✅ Save 30% when you buy 3 or more
The CHEK Approach to the Lower Limb
$325
Brand New CHEK Lower Limb Course will lead you through many of the most common lower limb injuries.
The CHEK Approach to the Lower Limb
Master Lower Limb Health: CHEK Approach to Lower Limb Course
Welcome to the CHEK Approach to Lower Limb, an in-depth online course designed to transform your understanding and treatment of lower limb health. Whether you're a fitness professional, therapist, or health practitioner, this course offers crucial insights and strategies for addressing lower limb injuries effectively.
Why Focus on the Lower Limb?
- Critical for Performance: The lower limb is not just a crucial component in athletic performance and daily activities but also a primary driver of power generation. Its health is essential for overall physical functionality.
- Prevalence of Injuries: A significant portion of sports injuries occurs in the lower limbs. Effective treatment and prevention of these injuries are vital for both sporting success and general mobility.
- Core Connection: Understanding the intricate relationship between the lower limbs and the lumbo-pelvic region is key. This course explores how these areas function interdependently, influencing overall body mechanics and health.
Course Highlights:
- Comprehensive Injury Insight: Learn about common sports injuries affecting the lower limbs, including how to screen and identify their causes.
- Advanced Rehabilitation Techniques: Gain knowledge on how to develop effective rehabilitation strategies using core CHEK principles.
- Systemic Approach: Discover why enhancing lower limb performance involves more than just focusing on the legs themselves. Learn about the impact of Middle-Crossed Syndrome and other systemic issues on lower limb functionality.
- Innovative Learning Materials: The course includes detailed modules covering new understandings of sling systems, spinal health, and their effects on lower limb function.
What You Will Learn:
- Clinical Modeling: Apply clinical modeling to deeply understand lower limb functions and their implications on overall health.
- Rehabilitation Principles: Master key principles in the rehabilitation of lower limb injuries to restore and enhance functionality.
- Holistic Influence: Explore how the lower limbs are both affected by and contribute to whole-body health, offering a holistic view of bodily function and wellness.
Why This Course Matters: Injuries and issues in the lower limbs can drastically affect a person’s quality of life and athletic performance. By taking a comprehensive approach to lower limb health, you can significantly improve your clients' abilities to perform at their best and engage in daily activities without pain or restriction.
Join Us: If you’re committed to expanding your expertise and improving your clients' health from the ground up, the CHEK Approach to Lower Limb is your essential next step. This course will equip you with the knowledge and skills to make a profound difference in the lives of those you work with.
Black Friday Offer
✅ Save 10% when you buy 1 course
✅ Save 20% when you buy 2
✅ Save 30% when you buy 3 or more
Spinal Structures
$145
Personal Trainers to Chiropractors will find this an AMAZING discovery! Dont Guess in Spinal Rehab!
Spinal Structures
Master Spinal Health with the CHEK Institute's Spinal Structures and Function Course
Welcome to Spinal Structures and Function, an exceptional online course that delves deep into the evolution, anatomy, and biomechanics of the spine. This course, presented by the CHEK Institute, offers profound insights into spinal health that go beyond traditional views, blending the latest research with holistic understanding.
Why This Course?
- Evolutionary Insight: Gain a comprehensive understanding of how the spine evolved to support complex movements and survival, enabling a sophisticated approach to addressing spinal health issues.
- In-Depth Knowledge: Explore the intricate details of spinal development from an evolutionary and embryological perspective, helping you understand the implications of spinal injuries and dysfunctions.
- Practical Application: Learn to apply the Phase Progressions model for effective spinal rehabilitation and conditioning, ensuring you can enhance both recovery and performance in your clients.
Course Highlights:
- Rich Content Delivery: The course includes 12 detailed videos totaling approximately 4 hours and 40 minutes, covering everything from basic anatomy to complex spinal conditions.
- Applied Learning: Tackle real-world spinal issues with tools that consider neurophysiological insights, allostatic load, and emotional factors affecting spinal health.
- Comprehensive Certification: Upon completion, participants will take an online exam to earn a Certificate of Completion along with Continuing Education Credits (CECs) and Professional Development Credits (PDCs) from the CHEK Institute.
What You Will Learn:
- Spinal Conditions and Management: Understand 8 common spinal conditions and learn strategies for effective management and rehabilitation.
- Critical Load Factors: Discover how allostatic load influences spinal health and recovery processes.
- Core Stability Context: Explore the controversies and critical importance of core stability, learning when and how to effectively integrate it into rehabilitation programs.
Beyond Rehabilitation:
- Performance Enhancement: The course also focuses on optimizing spinal function for sports and daily activities, ensuring clients can achieve peak performance without compromising spinal integrity.
- Holistic Approach: Embrace the CHEK Institute's holistic methodology that views the spine not just as an anatomical structure, but as a central component in the body’s overall health and functional ecosystem.
Join Us: If you’re a fitness professional, therapist, or health practitioner looking to deepen your expertise in spinal health and expand your ability to assist clients in achieving both rehabilitation goals and performance enhancement, Spinal Structures and Function is your next step.
Enhance your understanding and capabilities with a course that offers more than just medical insights—it offers a pathway to transforming lives through better spinal health.
Black Friday Offer
✅ Save 10% when you buy 1 course
✅ Save 20% when you buy 2
✅ Save 30% when you buy 3 or more
Infant Development
$145
Understanding the deep causes behind sub-optimal athletic performance and injuries
Infant Development
Revolutionize Rehabilitation with The Science and Application of Infant Development for Adults
Introducing The Science and Application of Infant Development for Adults, a groundbreaking course that offers a unique and effective approach to understanding and correcting foundational movement dysfunctions. This course is ideal for fitness professionals, therapists, and anyone interested in deepening their understanding of human movement and rehabilitation.
Why This Course?
- Deep Root Causes: Explore the profound stages of human infant development and discover how disruptions in these stages can lead to long-term health consequences in adults.
- Corrective Exercise Solutions: Learn how to identify breaks in the developmental chain and implement simple, yet powerful exercise prescriptions to rehabilitate and enhance athletic performance.
- Comprehensive Learning: Engage with a curriculum that combines theoretical knowledge with practical applications, enabling you to effectively address and resolve underlying causes of suboptimal performance and injuries.
Course Highlights:
- In-depth Developmental Insights: Gain a thorough understanding of the motor-sensory developmental sequence that every human undergoes from infancy through to complex movements like walking.
- Neuro-Motor Programming: Delve into how the human nervous system self-programs and self-corrects through natural development, and how you can leverage this knowledge in your practice.
- Practical Application Techniques: Master specific infant development exercises, such as Naval Radiation, Inchworm, and Reptilian Crawl, and learn how to integrate these into rehabilitation and conditioning programs.
What You Will Learn:
- Developmental Sequence Assessment: Learn to assess for disruptions in developmental sequences and understand their impacts on static and dynamic posture.
- Integrated Rehabilitation Strategies: Utilize tools like the Swiss ball and implement dietary and lifestyle changes to reconstruct neuro-motor functions.
- Program Design and Progression: Skillfully progress clients from foundational infant development exercises to comprehensive conditioning programs, enhancing their functional and athletic capabilities.
Who Should Enroll: This course is perfect for healthcare providers, fitness trainers, and rehabilitation specialists seeking to expand their expertise in functional exercise and movement rehabilitation. It is also highly beneficial for those looking to address specific athletic inefficiencies or recover from injuries with innovative and effective methods.
Transform Your Practice: By understanding and applying the principles taught in this course, you will be able to offer a unique and highly effective approach to rehabilitation that addresses the root causes of many common physical ailments. This is not just training—it's transforming lives through better understanding and application of foundational human development.
Join Us: If you're ready to take your professional skills to the next level and profoundly impact your clients' health and athletic performance, enroll in The Science and Application of Infant Development for Adults today. Discover the key to unlocking optimal health and performance through the lens of infant development.
Black Friday Offer
✅ Save 10% when you buy 1 course
✅ Save 20% when you buy 2
✅ Save 30% when you buy 3 or more
Healing Fungal & Parasite Infections
$235
A comprehensive approach to overcoming problems caused by fungal and parasite infections.
Healing Fungal & Parasite Infections
Conquer Fungal and Parasite Infections with Paul Chek’s Essential Healing Course
Introducing Healing Fungal and Parasite Infections: The Absolute Essentials, a comprehensive online course designed by Paul Chek to help you understand and combat these pervasive health issues effectively. If you're experiencing unexplained symptoms like fatigue, skin irritations, or food cravings, this course offers vital insights and solutions.
Why This Course?
- Expert Guidance: Learn from Paul Chek, a renowned expert in holistic health, as he guides you through his proven "from the ground up" approach to creating health, wellness, and vitality.
- Comprehensive Curriculum: With 22 streaming videos totaling over 12 hours and a detailed manual, this course covers everything from detoxification strategies to immune support to help you recover from and prevent future infections.
Course Highlights:
- In-depth Understanding: Gain a deep knowledge of how fungal and parasite infections occur, their common symptoms, and the pivotal foundation principles for effective treatment.
- Practical Solutions: Discover key antiparasitics and the necessary lifestyle changes to minimize infection risks and enhance your body's natural defenses.
- Immune System Support: Learn critical steps to boost your immune system, increasing your body’s ability to fight infections.
What You Will Learn:
- Part 1 – Introduction and Detoxification: Paul explains the foundational concepts critical to combating infections effectively.
- Part 2 – The Essentials of Overcoming Infections: Learn how to identify infections and implement antiparasitic strategies, along with preventative lifestyle adjustments.
- Part 3 – Supporting Your Immune Health: Strategies to bolster your immune system for better health and infection resistance.
- Parts 4 & 5 – Review and Action Items: Paul wraps up with a review of fungal and parasite infection treatments, providing actionable steps to ensure recovery and maintenance of health.
Course Inclusions:
- Rich Video Content: 22 videos that detail every aspect of infection prevention and treatment.
- Educational Materials: A comprehensive PDF manual to accompany your learning.
- Professional Certification: Complete an online exam to earn a Certificate of Completion and Continuing Education Credits (CECs and CEUs) from CHEK Institute, NASM, and ISSA.
Why It Matters: Understanding and addressing fungal and parasite infections is crucial, not just for symptomatic relief but for long-term health and vitality. This course empowers you with the knowledge and tools to not only heal yourself but also to maintain and enhance overall well-being.
Join Us: If you’re ready to take control of your health and learn from one of the best in holistic wellness, enroll in Healing Fungal and Parasite Infections: The Absolute Essentials. Start your journey towards recovery and robust health today.
Black Friday Offer
✅ Save 10% when you buy 1 course
✅ Save 20% when you buy 2
✅ Save 30% when you buy 3 or more
Scientific Shoulder Training
$275
Functional anatomy of the shoulder incl. preventative, performance and corrective exercise.
Scientific Shoulder Training
Scientific Shoulder Training: Master Functional Anatomy and Conditioning
Welcome to Scientific Shoulder Training, a comprehensive online course expertly designed to deepen your understanding of shoulder dynamics and enhance your ability to develop effective exercise programs. Whether you're a fitness professional, physical therapist, or anyone interested in optimizing shoulder health, this course offers invaluable insights and tools presented by Paul Chek and CHEK Faculty Suzi Nevell.
Why This Course?
- Expert Instruction: Learn from industry leader Paul Chek and experienced physical therapist Suzi Nevell as they guide you through the complexities of shoulder anatomy and function.
- Extensive Learning Materials: Access 18 detailed streaming videos totaling over 6 hours, accompanied by a thorough manual, to explore every aspect of shoulder health.
- Professional Certification: Complete the online test to earn a Certificate of Completion and Continuing Education Credits (CECs and CEUs) recognized by CHEK Institute, ACE, ACSM, NASM, NSCA, ISSA, and Canfitpro.
Course Highlights:
- Deep Dive into Anatomy: Gain a solid grounding in the functional anatomy of the upper quarter, including the shoulder, arm, neck, and trunk, and understand their interactivity.
- Biomechanical Insights: Explore the biomechanical intricacies involved in stabilizing the shoulder joint and how these can be optimized to enhance performance and reduce injury risk.
- Developmental Sequencing: Learn the critical role of movement development from infancy in establishing optimal shoulder function in adulthood.
What You Will Learn:
- Comprehensive Assessments: Master seventeen different assessments for posture and shoulder function to precisely evaluate and address individual needs.
- Injury Prevention and Recovery: Detailed instruction on correct resistance training techniques to prevent and manage shoulder injuries effectively.
- Program Design Excellence: Utilize the Chek Success Formula to craft personalized, phase-specific exercise programs that promote recovery and boost performance.
Practical Application:
- Corrective Strategies: Implement corrective exercises and mobilizations to address common shoulder issues.
- Explosive Training Techniques: Enhance your programs with explosive training methods that are safe and effective for all levels of clients and athletes.
- Exercise Modifications: Learn how to adapt exercises for those with injured shoulders, ensuring safety and progress despite limitations.
Who Should Enroll: This course is ideal for anyone in the health and fitness industry looking to specialize in or improve their knowledge of shoulder conditioning. It is especially beneficial for those working with clients prone to shoulder issues or seeking to optimize athletic performance.
Join Us: Don’t miss the opportunity to elevate your professional skills and help your clients achieve superior shoulder health. Enroll in Scientific Shoulder Training today and start transforming your approach to functional anatomy and injury prevention.
Black Friday Offer
✅ Save 10% when you buy 1 course
✅ Save 20% when you buy 2
✅ Save 30% when you buy 3 or more
Holistic Health & Performance for Women
$275
This groundbreaking course serves the unaddressed needs and concerns of women athletes.
Holistic Health & Performance for Women
Holistic Health & Performance for Women - Transformative Online Course Introducing the revolutionary online course "Holistic Health & Performance for Women," designed and presented by Sara Gustafson. This course uniquely addresses the often overlooked needs and differences of women in the health and fitness industry, which has predominantly been influenced by male-centric research and practices.
Why This Course is a Must:
- Expertly Crafted Content: Dive into 35 streaming videos totaling over 8.5 hours and a comprehensive downloadable PDF manual.
- Earn Valuable Credits: Complete the course and earn 10.0 CECs/CEUs from the CHEK Institute, enhancing your professional qualifications.
Unparalleled Insights into Female Health:
- Understand Crucial Differences: Explore how physiological, musculoskeletal, limbic, somatic, and biochemical differences uniquely affect women, down to cellular variations across body systems.
- Cycle-Sensitive Training: Learn how to adapt training and nutrition to the phases of a woman’s menstrual cycle, accounting for hormonal shifts that impact mental, emotional, physical, and spiritual health.
- Empowered Program Design: Gain the skills to craft tailored fitness and wellness programs that resonate with the specific realities and experiences of women, enhancing effectiveness and success.
About Your Instructor, Sara Gustafson: Sara brings over a decade of specialized knowledge in women's health, nutrition, and exercise science. As a co-founder of Primal Fusion and a survivor of chronic illness and personal traumas, she has transformed her life's challenges into a profound mission to empower other women. Her holistic approach is not just about fitness but about fostering radical self-care and embracing the divine feminine within.
Key Course Features:
- Comprehensive Learning: From detailed video lessons to an extensive manual, every resource is designed to provide you with in-depth knowledge and practical application tips.
- Interactive Learning: Engage with the material through insightful quizzes and a final test to cement your understanding and readiness to apply your new skills.
- Certificate of Completion: Demonstrate your commitment and expertise in women’s holistic health with a certificate from one of the most respected institutions in holistic health education.
Whether you are a seasoned professional or new to the field, this course will equip you with the necessary tools to make a significant impact on women’s health and performance. Embrace the opportunity to be at the forefront of changing how women’s health needs are understood and met in the fitness industry.
Are you ready to lead the change and help women achieve their highest potential for health and performance?
Enroll in "Holistic Health & Performance for Women" today and start your journey toward becoming a specialist in women-focused wellness.
Black Friday Offer
✅ Save 10% when you buy 1 course
✅ Save 20% when you buy 2
✅ Save 30% when you buy 3 or more
Primal Pattern® Eating
$125
Learn how to identify what foods are Correct for you personally. Forget FAD diets forever.
Primal Pattern® Eating
Discover Your Unique Nutritional Blueprint with Primal Pattern® Eating Online Course
Welcome to a transformative journey with Paul Chek’s Primal Pattern® Eating course! If you’ve ever found yourself puzzled by diet plans that don't quite fit, or struggled to maintain a diet that feels right, this course is tailored just for you.
Why Primal Pattern® Eating?
- Personalized Nutrition: Learn Paul Chek’s innovative system to intuitively tailor your eating habits based on your unique Primal Pattern®. This approach aligns your diet with your body’s natural tendencies, enhancing well-being and vitality.
- Simplicity and Effectiveness: Break free from the complexity of conventional diets. Primal Pattern® Eating simplifies healthy eating by focusing on what’s naturally best for you.
- Holistic Health Benefits: Beyond just what you eat, understand the why and how to adapt your meals to support both your physical health and emotional stability.
Course Highlights:
- Engaging Learning Experience: Dive into 19 detailed videos presented by Paul Chek, a pioneer in holistic health and fitness.
- Customizable Tools: Gain insights into Metabolic Typing® and how to apply these principles through the Primal Pattern® Diet to create a diet plan that evolves with you.
- Immediate Application: From simple guidelines on what and when to eat, to tips on how to enjoy food without guilt, this course provides practical advice that you can start using right away.
What You Will Learn:
- Identify Your Primal Pattern®: Paul Chek will guide you through the process of discovering your personal eating pattern and how to optimize it for your health.
- Meal Tuning: Learn how to adjust your food intake throughout the day to maintain energy, focus, and satisfaction.
- Food Rotation and Enjoyment: Discover the benefits of rotating your foods to prevent allergies, increase meal enjoyment, and enhance nutrient absorption.
Why It Matters: Paul Chek’s decades of clinical experience have shown that a one-size-fits-all approach to dieting is doomed to fail. The Primal Pattern® system is designed to foster a positive, healthful relationship with food, tailored to your body and mind’s changing needs. This course doesn’t just change diets; it changes lives by teaching you to sync your nutrition with your body’s inherent needs.
Join Us: Embark on this educational adventure with Paul Chek and revolutionize the way you think about food and health. Sign up for the Primal Pattern® Diet mini-course today and start your journey towards a healthier, happier you!
Black Friday Offer
✅ Save 10% when you buy 1 course
✅ Save 20% when you buy 2
✅ Save 30% when you buy 3 or more
Walking Tall
$125
The most Comprehensive Gait analysis available in the Industry. From one of the worlds leaders!
Walking Tall
Master Human Movement with the Walking Tall Course
Welcome to "Walking Tall: What Your Client’s Gait Can Tell You Before They Even Speak!" a comprehensive online course designed by Matthew Wallden. Dive deep into the science of human locomotion and learn to assess and optimize gait like never before.
Why Walking Tall?
- Deep Understanding of Gait: Explore the evolutionary origins and fundamental biomechanics of human locomotion. Understand how gait has developed over millennia and how modern lifestyles impact this essential human function.
- Practical Applications: Through 11 detailed streaming videos totaling over three hours, this course provides not only theoretical knowledge but also practical tools to assess disruptions in gait patterns.
- Restore Optimal Movement: Learn to identify common issues in your clients’ movement patterns and apply targeted strategies to correct and enhance their locomotion for better health and performance.
Course Highlights:
- In-Depth Learning Materials: Gain access to a comprehensive PDF manual and a series of engaging videos that break down the complexities of human gait into understandable segments.
- Interactive Assessments: Master a variety of assessments to accurately analyze gait abnormalities and implement effective interventions.
- Professional Certification: Complete the online exam to earn your Certificate of Completion along with 4.0 CECs and CEUs from the CHEK Institute, enhancing your credentials and professional standing.
What You Will Learn:
- Biomechanics of Gait: Understand the mechanical principles that govern how humans walk and run and how these can be optimized for each individual.
- Evolutionary Insights: Delve into the evolutionary background that has shaped modern human gait and the implications for health and functional movement.
- Corrective Strategies: Develop skills to correct and improve gait patterns using comprehensive, science-backed methods that you can immediately apply in your practice.
Why It Matters: Gait is more than just walking; it’s a complex interaction of biomechanics that can indicate deeper health issues. With modern lifestyles contributing to numerous movement dysfunctions, having the skills to correct these can profoundly impact your clients' health and your effectiveness as a practitioner.
Join Us: If you’re a health professional, fitness trainer, or therapist seeking to expand your understanding of human movement and enhance your diagnostic skills, the Walking Tall course is perfect for you. Transform how you view and treat locomotion and become a go-to expert in gait analysis.
Black Friday Offer
✅ Save 10% when you buy 1 course
✅ Save 20% when you buy 2
✅ Save 30% when you buy 3 or more
Natural Fertility
$145
Learn holistic fertility approaches with Dr. Nathan Riley to enhance conception and pregnancy
Natural Fertility
Holistic Pathways to Natural Fertility
Explore the holistic dimensions of fertility with Natural Fertility, an enlightening CHEK eLearning course led by Dr. Nathan Riley, a distinguished holistic OBGYN. This course offers a comprehensive view of fertility, integrating both Western medical insights and the CHEK system’s holistic principles.
Why This Course?
- Expert Guidance: Dr. Riley brings a unique blend of conventional and holistic medicine, providing deep insights into the complex factors influencing fertility.
- Comprehensive Curriculum: Understand the common causes of miscarriage and infertility, and discover actionable strategies to enhance fertility and pregnancy outcomes using the CHEK system.
- Mental, Emotional, and Spiritual Integration: Learn to appreciate and support the mental, emotional, and spiritual aspects of fertility and childbirth, recognizing the profound impact these factors have on conception.
Course Highlights:
- Holistic Fertility Foundations: Dive into the 4 Doctors and 6 Foundation Principles of the CHEK system to lay down the healthiest foundation for optimal fertility.
- Practical Applications: Gain skills to apply holistic principles effectively, whether you’re planning for pregnancy or guiding clients through their reproductive years.
- Sacred Approach to Pregnancy: Shift your perspective to see pregnancy as a sacred, spiritual journey as much as a physical process.
Who Should Enroll: This course is invaluable for couples looking towards pregnancy and health professionals working with clients of reproductive age. It's also a crucial resource for anyone interested in understanding how overall health impacts fertility.
Transform Your Approach to Fertility: Whether you are embarking on your fertility journey or supporting others, Natural Fertility offers profound insights and practical tools to enhance vitality and reproductive health. Enroll today to embrace a holistic and nurturing approach to conception and pregnancy.
Black Friday Offer
✅ Save 10% when you buy 1 course
✅ Save 20% when you buy 2
✅ Save 30% when you buy 3 or more
The 1-2-3-4 to Addiction, Obesity & Disease
$99.95
Transform health with a holistic approach to overcoming addiction, obesity, and disease in this ...
The 1-2-3-4 to Addiction, Obesity & Disease
Master Health with The 1-2-3-4 of Overcoming Addiction, Obesity, and Disease
Unlock a transformative path to wellness with Paul Chek’s The 1-2-3-4 of Overcoming Addiction, Obesity, and Disease. This comprehensive audio program delves deep into the holistic methods needed to diagnose and overcome the root causes of health challenges.
Why This Program?
- Comprehensive Audio Guidance: Access 68 MP3 files and a 137-page PDF workbook that guide you through each step of the healing process.
- Empowerment and Insight: Learn to understand the underlying factors of addiction, obesity, and disease, and gain the tools to make impactful life changes.
- Sustainable Transformation: Move beyond temporary fixes with strategies that help you achieve lasting health and vitality.
Program Highlights:
- Holistic Approach: Explore physical, emotional, mental, and spiritual dimensions to fully address the sources of health issues.
- Behavioral Insights and Tools: Gain practical insights and motivational tools to adjust behaviors and sustain healthy changes.
- Energy and Achievement: Learn how to generate and channel energy effectively to pursue life goals with clarity and determination.
What You Will Gain:
- Deep Self-Understanding: Identify and alter the deep-seated beliefs that contribute to your health challenges.
- Lifestyle Mastery: Equip yourself with the knowledge to master your life, enhancing your health and happiness.
- No Dependency: The program steers clear of creating new dependencies, focusing instead on empowering you to make independent, informed health choices.
Ideal For: This program is crucial for individuals struggling with addiction, obesity, or chronic disease, and for professionals aiding clients facing these issues. It offers valuable insights into turning life’s challenges into opportunities for growth and health.
Transform Your Life: Join Paul Chek in The 1-2-3-4 of Overcoming Addiction, Obesity, and Disease and start on the path to a healthier, more fulfilled life today. This isn’t just about overcoming challenges; it’s about thriving beyond them.
Black Friday Offer
✅ Save 10% when you buy 1 course
✅ Save 20% when you buy 2
✅ Save 30% when you buy 3 or more
Program Design for Unhealthy Clients
$185
Design smarter, not harder. Learn 7 tools to build programs that restore, not overload your clients.
Program Design for Unhealthy Clients
Most Clients Are Stressed. Don’t Let Your Programs Make It Worse.
In today’s world, most clients are already overloaded — physically, mentally, and emotionally. When exercise is added without awareness, it can push them further from health, not closer. In Program Design for Unhealthy Clients, Paul Chek reveals how to create programs that work with the body’s stress responses, helping clients heal, energize, and progress sustainably.
What You’ll Learn
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The 7 key techniques for designing exercise programs that renew energy instead of draining it.
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How to assess and manage client stress profiles to avoid overtraining and injury.
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Why traditional “more is better” fitness approaches fail — and what to do instead.
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How to restore vitality, balance hormones, and reignite progress for burned-out clients.
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Real-world strategies to help clients achieve goals faster — and feel good doing it.
Course Details
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Instructor: Paul Chek
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Includes: 19 streaming videos
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Format: 100% Online, Self-Paced
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Focus: Energy restoration, stress-aware programming, and sustainable progress
Offer
✅ Save 10% when you buy 1 course
✅ Save 20% when you buy 2
✅ Save 30% when you buy 3 or more
Create programs that heal, not harm. Learn Paul Chek’s 7-step approach today.
Primal Pattern® Movement
$65
Rebuild movement from the ground up. Prevent injury and boost performance.
Primal Pattern® Movement
Relearn How the Body Was Meant to Move and Rebuild Strength That Lasts.
Despite having more technology and medical support than ever, orthopedic injuries are skyrocketing. Why? Because most training ignores how the human body was designed to move. In Primal Pattern® Movements, Paul Chek reveals the neurodevelopmental principles behind lasting performance and injury prevention — integrating movement, nutrition, and optimal motor programming into one holistic framework.
What You’ll Learn
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The 7 primal movement patterns that build the foundation for every exercise and sport.
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How to prevent orthopedic injuries by developing true movement resiliency.
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The principles of motor engram programming — how to retrain the body’s software for optimal performance.
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What makes a proper base conditioning program and how to tailor it to each individual.
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How nutrition and recovery directly influence coordination, strength, and repair.
Course Details
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Instructor: Paul Chek
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Includes: 6 streaming videos, manual, and online test
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Format: 100% Online, Self-Paced
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Focus: Injury prevention, base conditioning, and optimal movement patterns
Offer
✅ Save 10% when you buy 1 course
✅ Save 20% when you buy 2
✅ Save 30% when you buy 3 or more
Master the movements your body was designed for and transform how you train forever.
HEALTH & FITNESS EXPERTS AROUND THE WORLD
FOLLOW THE CHEK SYSTEM
BEN GREENFIELD
NY Times Bestselling Author, Podcaster, and Founder of KION
TIM WELCH
MMA Coach to UFC Champion Suga Sean O’Malley
LAIRD HAMILTON & GABBY REECE
Pro Surfer, Author, and Founder of Laird Superfood
MICHAEL SUSI
Head of Global Wellness
Linkedin
KYLE KINGSBURY
Former UFC
Light Heavyweight
SAYER JI
Founder
GreenMedInfo
WADE T LIGHTHEART
President & Cofounder
Bioptimizers
MATT NICHOL
Olympic Athlete Coach & Founder of Biosteel Sports Nutrition
TOM CAMPANARO
President & CEO
Total Gym Global Corp
Has been one of the best decisions I have made, literally brought everything together for me. The pre-requisites helped me to build a foundation and then leaving this course I felt confident in my ability to write programs for clients that will actually help them get the results they are looking to achieve. I would recommend to anyone who wants to take a deeper dive into holistic health.
Patrick B
I'm so grateful for this amazing information to finally understand how to scientifically and spiritually heal the physical/mental body as well as the soul. Personally integrating it within myself has been life-changing and I can't wait to share it with anybody/everybody willing to listen and apply it themselves! Thank you!
Marina V
Irreplaceable education and learning environment. The education and learning environment cannot be matched. Gold Standard. Instruction and curriculum sets us apart by miles from our competition.
Jerry K
I've always wanted to learn how to take care of my health and this course has given me the necessary tools to do just that. This course went beyond my expectations. I was able to go at my own pace which was great given I don't have a health-related background in school.
R
Frequently Asked Questions
What is the Black Friday sale event?
The Black Friday sale event where you can save up to 30% off.
- Save 10% when you purchase 1 course
- Save 20% when you purchase 2 courses
- Save 30% when you purchase 3 or more courses
Plus Save even more with our Advanced training programs and Bundles with our free gifts
How long is the Black Friday sale event?
Black Friday runs until midnight on Monday Dec 1 (Pacific Time)
What if I already have some of the products in the packages?
No problem, Bianca from our Finance Team is available to review your purchase and adjust your bundle pricing where possible. Simply schedule a quick call, and she’ll take care of the details.
You can schedule a call here
How much do I save if I purchase 4 courses
You will save 30% on your 4 courses as you save 30% when you purchase 3 or more courses.
Can I use my CHEK points on top of the Black Friday savings
Yes, you can convert your CHEK points into gift cards which you can apply at checkout after the sale discount is applied.
For more tips and resources to revolutionize your clients' training, visit chekinstitute.com/blog

